pH Balance begins with super hydration
Proper Health starts with the correct acid-alkaline balance in your body. The pH level (acid - alkaline measurement) of our internal fluids affects every cell in our bodies. Extended acid imbalances of any kind can overwhelm your body, and lead to health complications.
Just as the body regulates its temperature in a rigid manner, so will it manage to preserve a very narrow pH range - especially in the blood. As a matter of fact, the body will go to such great lengths to maintain a blood pH of 7.365 that it will even create stress on other tissues, body systems, and organs to do so. Chronic acidity will interrupt all cellular activities and functions - it interferes with life itself.
When the pH of the body gets out of balance (too acidic), we may experience low energy, fatigue, excess weight, poor digestion, aches and pains, and even more serious disorders.
The cycle of acidity begins primarily as a result of three things:
1. Ingesting acids. Eating too many acidifying foods like processed sugar, meats, dairy, coffee, alcohol, etc. Create an acid ash in the body. These acids can overload the body’s ability to neutralize them.
2. Creation of acids. Pathogens and microforms create acidifying toxins in the body. As the body becomes more and more acidic, bad bacteria, yeasts and other microforms proliferate in the body. Since these organisms are living, they eat as well as create resulting toxins. These toxins are often very acidifying.
3. Improper elimination of acids. Not all acids are the same; some are weak and some are strong. Weak acids like citric acid are much easier to neutralize than strong acids like uric acid. The body uses many systems in order to buffer acids including breath, mineral reserves, and fat. When the body’s buffering systems become compromised, excess acids build up.
The process of re-establishing acid-alkaline balance begins with proper diet and nutrition. This includes eating alkalizing foods (green vegetables, low sugar fruits, etc; super hydration (drinking plenty of natural alkaline mineral water), and proper supplementation.
pH Balance begins with super hydration
Water is the most crucial factor in establishing and maintaining proper acid-alkaline balance. Since your body is 70% water, it is extremely important to constantly replenish your supply of it. The body loses 2.5 liters of water every day just through normal bodily functions.
The quality of the water that you drink is just as important as the quantity of water you drink.
The water you put in your body must be able to prevent toxins and chemical substances from accumulating and creating destructive influences on cells. Water must also transport minerals and nutrients required for cell metabolism, and remove any substances that can damage the cell.
Ideally, the water you drink should have a ph between 7.8 and 8.5, and you should be drinking 3-4 liters of it daily.
In order to hydrate your body optimally, you need to drink alkaline mineral water. Alkaline water helps to neutralize stored acids and toxins. Once these acids are neutralized, they can then be removed by the body. Alkaline water containing minerals also acts as a conductor of electrochemical activity from cell to cell. Reports from studies suggest that alkaline mineral water can help the body resist disease and slow aging by:
- Increasing Intracellular Hydration
- Replenishing Essential Minerals
- Stabilizing and Protecting Cells
- Helping To Maintain Normal Blood Flow and Acid Alkaline Balance
- Flushing Out and Preventing Wastes from Accumulating in Cells
- Preventing Free Radicals from Forming and Damaging Other Cells
Saka Water is a Premium Natural Alkaline Mineral Water with an outstanding 8.22pH balance.
Bottled at source and untouched from source to bottle, Saka is as pure as Nature intended with a host of essential key minerals required by the body which gives Saka its unique silky smooth taste.
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Don't Wait for Thirst
Many people want to drink more water, but wait until they are thirsty to do so. When someone has the sensation of thirst, it means that person has already lost more than 1 percent of the water in their body. This thirst-and-hydrate cycle is not conducive to keeping the body in its best condition. To keep the nutrients coming in, the immune system at its best, and the body in its best possible condition, water should be consumed all day, every day - even before we feel thirsty.
Taking in enough water to keep our bodies and minds functioning at their best is just the first step. It is also important to drink the cleanest water that we can. The health problems that can come from impure water, as well as the toxic chemicals that are added to it to keep it “clean,” are enough to go against many of the health benefits we seek. To get the best of the health benefits.
Alkaline water is the best water for human consumption. It is up to 6 times more hydrating than normal bottled or tap water and is also a power natural antioxidant.
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What are the signs and symptoms of dehydration?
The body's initial responses to dehydration are thirst to increase water intake along with decreased urine output to try to conserve water. The urine will become concentrated and more yellow in color.
As the level of water loss increases, more symptoms can become apparent. The following are further signs and symptoms of dehydration:
- dry mouth,
- the eyes stop making tears,
- sweating may stop,
- muscle cramps,
- nausea and vomiting,
- heart palpitations, and
- lightheadedness (especially when standing).
The body tries to maintain cardiac output (the amount of blood that is pumped by the heart to the body); and if the amount of fluid in the intravascular space is decreased, the body has to increase the heart rate, which causes blood vessels to constrict to maintain blood pressure. This coping mechanism begins to fail as the level of dehydration increases.
With severe dehydration, confusion and weakness will occur as the brain and other body organs receive less blood. Finally, coma and organ failure will occur if the dehydration remains untreated.
What to do:
In our daily lives, there are less chances of such acute dehydration, but even mild dehydration leads to health implications. Therefore, it is advised to stay fully hydrated during the course of the day by making a conscious effort to drink enough good water. A great way to stay fully hydrated is to consume alkaline water instead of the acidic bottled water or the impure tap water. Alkaline water is up to 6 times more hydrating than tap or normal bottled water and has many health benefits because of its higher pH level.
Saka Water has a natural 8.22 pH Alkaline balance, Activate a healthier lifestyle - Enjoy Saka Water.