Drinking clean natural alkaline water is more than just quenching thirst. Enough has been established about the many benefits that this natural resource offers to mankind. Today, when the entire world is combatting the outbreak of COVID-19, it is time to review our drinking habits and understand the importance of drinking natural alkaline water.
With many countries in lockdown and struggling to find a cure or vaccine, there are several false claims and information floating around. Amid the crises, a social media post gained traction that drinking more water kills the coronavirus. Whereas the World Health Organization has confirmed that “While staying hydrated by drinking water is important for overall health, it does not prevent coronavirus infection.”
Having said that, regular consumption of natural alkaline water does come with a plethora of benefits that will certainly help you in such times. When being healthy and improving the immune system is paramount, the mighty and precious water does come in handy. If you want to know why it is important to drink natural alkaline water, this post is for you.
Our bodies are made up of almost 70% of water and the majority of our cells are composed of water. In fact, 90% of our brain is made of water! Water is present in the brain, blood, bones, and muscles. Therefore, it is quite natural that one needs a regular supply of natural water to function properly. Adequate water consumption is essential for digestion, cell regeneration, respiration and cleaning of toxins. Drinking unhealthy and poor quality water might invite other health issues too.
What are the benefits of drinking natural alkaline water?
We all know that regular water intake helps in hydration and removes toxins from the body. It is important to look at some of the larger benefits of water.
1. Enables weight loss:
The best part of the water is that it comes with zero calories and removes the by-products of fats. It also keeps you full and keeps the constant food urges at bay. In one study, those who drank half a liter of water before meals lost 44% more weight, over a period of 12 weeks. If you drink a glass of water a few minutes before eating food, it reduces your hunger, which makes you feel satiated and makes you eat less food.
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2. Re-energizes your body:
The most common cause of fatigue is dehydration. If you don’t stay hydrated all through the day, it affects your metabolism. It is also popularly known amongst sportsmen and women that even a mild dehydration impacts endurance. Therefore, it is advisable to remain hydrated throughout the day to avoid falling in fatigue. Dehydration is a serious issue and can lead to multiple organ failure and in some worse scenarios, death too. One of the best benefits of drinking more water is it keeps your body hydrated and energized.
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3. Impacts brain functioning:
Studies have shown that even mild dehydration (1-3% of body weight) can impair many aspects of brain function. Staying dehydrated for longer durations lead to issues related to thinking and reasoning. If you suffer from frequent headaches and dizziness, consuming less water might be a reason behind it. However, consulting a doctor is the best thing to do in this case.
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4. Keeps skin healthy:
Water is the best anti-aging agent that one can find. It nourishes the skin, keeps it moisturized and fresh, by removing all toxins. It works as a blood purifier thereby removing acne and other dermatologically generated problems. Drinking clean natural water can help you to shine like anything.
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5. Boosts immune system:
It is observed that a person with high water consumption is less likely to fall sick. Natural Alkaline Water is considered to boost the immune system. The results of drinking more water are the superior and strong immune system and the digestive system.
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6. Prevents headaches:
It is believed that less water intake can trigger headaches and migraines in some individuals. In one study, it was noted that water had no effect on the frequency of headaches but did reduce the intensity and duration to some extent.
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7. Reduces constipation:
Constipation is a common problem worldwide leading to difficulty in passing stools. Drinking natural alkaline water may help those suffering from constipation. Water aids in flushing out the body waste and smoothens the bowel movement. As per the ancient Indian scriptures, a couple of warm water glasses in the first thing in the morning can help you in smooth bowel movements.
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8. Prevents kidney stones:
Kidneys regulate fluids in the body. As you pass more urine by consuming more water, chances are higher that the stone crystals in kidneys get diffused. Water helps in dissolving salts and minerals that cause kidney stones. Regular consumption of clean water also helps in preventing urinary tract infections. 1 liter of water per 22Kg of body mass per day should be your criteria to keep your body hydrated and kidneys healthy.
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9. Protects your heart:
Proper consumption of water reduces the risk of cardiovascular diseases. Water helps your heart in pumping blood and cleaning the blood. It also helps in transporting oxygen to all body parts. Drinking healthy and clean water also levels your blood pressure and keeps it in control.
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10. Reduced risk of cancer:
Some studies also have shown that people drinking more water have a lower risk of bladder and colorectal cancer, though other studies find no effect.
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11. Regulates body temperature:
Studies have shown that water consumption helps in regulating body temperature. When the body is dehydrated, the temperature of the body rises as the heat storage increases.
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12. Lubricates the muscles and cartilages:
Cartilages are found in joints and discs in the spine. These contain almost 80% of water. Dehydration leads to dryness in cartilages that drastically reduces its shock-absorbing capability leading to joint pains. Drinking plenty of water enabled in building muscles.
While most of the benefits are scientifically proven, some of them need more research. However, there is no denying that high and regular water intake does more good than harm.
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How much water is good for the body?
There are plenty of theories on how much water intake is recommended. It certainly varies from individual to individual and depends on how active the individual is, age, gender, eating habits and medical conditions.
What studies say?
The most common practice and which is recommended by WHO is to consume 2 liters of water every day for adults. Whereas, few others say that taking sips all through the day is a better way to stay hydrated and ensures that the throat is never dry.
As per the Australian health department, men need about 10 cups of fluids every day and women need about 8 cups. You can add another cup per day if you are pregnant or breastfeeding. Babies need 0.7 to 0.8 liters of fluid per day from breast milk or formula, while children need between 4 cups (for 1-year-olds) and 6 to 8 cups per day (for teenagers). In Australia, 1 cup is equivalent to 250ml.
As we age, our fluid consumption and thirst mechanism also diminishes. that’s when one needs to be aware and conscious about their water intake.
A thumb rule is to listen to what your body says. There is no better doctor than your body. Your body understands your requirements and shows you signals from time to time. You need to identify signals your body is giving you to understand the body mechanism. It will help you
Whenever you sweat, we need to replenish the lost water by consuming more natural alkaline mineral water which replenishes the body with key minerals lost during the day.
Benefits of drinking water
Drinking water is indeed beneficial, but “drinking natural alkaline water” is even more important. How do we know if the water is alkaline?
Water’s pH level indicates how acidic or alkaline (basic) that substance is. The pH scale ranges from 0 to 14 and it is advisable to drink high pH water which contains a pH level of more than 7. Water with high alkalinity improves the immune system. Therefore, remember to check the level of pH in your water and ensure you drink natural alkaline water.
When we talk about clean natural water, you might confuse it with different types of water available in the market. Distilled, purified, deionized and RO water companies have misled the people across the globe for years. You might come across a list of health advantages of drinking these types of processed water, but in reality, these are processed acidic water with no life.
What we mean by natural water, is water that our mother nature has to offer, unprocessed water with superior benefits for the body. Natural alkaline water without any processes is the best water to drink.
Water is the most useful and precious resource with such innumerable benefits, yet it is underrated and underused.
Drinking natural alkaline water is paramount in the smooth functioning of all of our body functions. It carries nutrients and wastes around our body. Even minor dehydration can cause minor to serious troubles.
Although 70% of Earth is water, it is easy to think that it will remain plentiful forever. But the looming water crisis paints a grim picture. Therefore, as responsible citizens, it is imperative to remain mindful of the scarcity of this precious resource and the crisis that it can cause in the coming years.
Considering today’s situation of a pandemic, it is especially critical to consume natural alkaline water every single day. Staying hydrated will not only boost immunity but will also help to recover faster from any sort of infection.