Science-based Health Benefits of Drinking Purest Water

Introduction

Evidence proves that alkaline water is good to lead a healthy and superior lifestyle. The main issue is people don’t have enough scientific information about things and a few blogs and articles and some unethical advertisements do the trick. If you ask me, I would like to tell you that there are two types of alkaline water and both of them have stark differences when it comes to health perspective.

Let’s dive into the real, authentic information about alkaline water, its benefits, and significant differences between two types of alkaline water called Natural Alkaline Water and Artificial Alkaline Water.

What is Alkaline Water?

When you refer to “Alkaline” and alkaline water, it literally refers to the pH level of water which is a scientific number between 0 to 14 which decides whether water is acidic or alkaline. All liquids you find on this planet have a pH value and it decides whether the liquid is acidic or alkaline in nature. If the liquid has a pH value that ranges from 0 to 7, it is acidic and the liquid with a pH value that ranges from 8 over 7 to 14 is alkaline.

Most of the caffeine products such as tea, coffee, and others are acidic liquids. If you want to know whether water is alkaline or acidic, you need to check out the pH value. The healthy ratio of good alkaline water has a pH of 8 to 8.5.

There are some unparalleled health benefits of consuming natural alkaline water. As per the experts, alkaline water neutralizes acidity in the body and improves the energy levels, stops aging, removes all toxins from the body, helps in weight loss, and also cleanses the colon. It is also believed that alkaline water helps to prevent cancer.

In addition to that, some recent studies also suggest that alkaline water can help patients with high blood pressure, diabetes, and even high bad cholesterol. By neutralizing acidity in the bloodstream, alkaline water also improves the circulation and superior oxygen distribution throughout the body. Some studies also have proved that alkaline water can helps in fighting acid reflux disease too.

 

Differences Between Natural Alkaline Water and Artificial Alkaline Water

First, let’s discuss artificial alkaline water which is produced by passing tap water through an alkaline water machine known as an electrical ionizer. The machine operates on a phenomenon called ionization or electrolysis that sends electric currents through water and electrocutes the water. Here, during the process, the water molecules are forcibly split by the current and pushed over metal plates. The platinum and titanium ions force the water to change its pH value to a higher number. In addition to that, some ionizers are available with artificial powders that are added to water to make it more alkaline.

Most of the ionizers increase the pH value of the water from 7 to 13, which is just close to the highest possible pH level.

Just search online or nearby supermarket stores and you will find a wide range of alkaline water machines from different brands. With strong and aggressive marketing and promotion campaigns, these companies have carved a niche in the market with sales of these machines are skyrocketing. However, the claims made by these companies and their representatives are fraud and misleading. If you are also a victim of this false propaganda and you have an electric alkaline water machine at your home, let me tell you, experts believe that the regular consumption of water from this machine can lead to many side effects. Experts believe that metals such as platinum and titanium are dangerous to the health and these metals also turn water toxic and detrimental for your health.

Artificial alkaline water is similar to junk food or we call empty food which is high in calories and fat but lacks the essential minerals that our body requires. When you drink water high in pH value from these ionizers, your body thinks that it is receiving water with dissolved minerals and in reaction, the body starts releasing mineral reserves into the blood and kidneys and the body is left without minerals. Also, the powder available with water in these ionizers can have negative health consequences.

The only solution to save yourself from these adverse effects is to drink natural alkaline water or living water. Natural alkaline water does not turn alkaline due to any man-made processes but is created naturally. For example, when water passes through mountain springs, it naturally becomes alkaline. When water hits rocks, it naturally absorbs all the minerals that increase the pH level of the water and make it more alkaline and high pH water. Unlike artificially alkalinized water that has increased pH but little or no alkalinity, natural alkaline water has a more naturally alkaline pH of 8 to 8.5, which is much healthier for your body.

After comparing over 1247 brands and types of waters from around the world, Saka Natural Alkaline Water was discovered.

• Saka Water is natural and purest water brought to you from the source to the bottle.

• Saka natural mineral water comes from a pristine natural setting, approximately 2000 meters above sea level, and is situated within the Koroglu Mountains of Northern Turkey. The Saka water source has been in existence for many centuries and will continue to thrive for many more.

• Saka’s water comes from rain and snow which seep slowly through layers of rock into the spring. The underground spring, also known as an aquifer, has its own natural filtration process and is a self-replenishing source. The entire water catchment area is environmentally isolated and protected. The origin and quality of the spring are one of the Healthiest water sources on our Planet.

• Saka natural spring water is taken directly from the underground water source and packaged in its unique bottling facility. It is never chemically treated or physically modified, nothing is taken away and nothing added.

• It remains untouched until one turns the cap and takes their first sip.

• The bottling facility and offices are conveniently located at the base.

• It is conveniently available in 3 different size bottles, 500ml, 1.5Lt, and 5Lt.

• The professional and experienced staff at Saka use the latest technologies that exist. They conduct and maintain quality control in accordance with ISO 9001/2000 and HACCP Food Quality Assurance System to fulfill the requirements of the strict requirements of the European Parliament.

Natural Spring Water Composition

The quantity of water that you drink is not only important, but the quality that you drink is also just as important.

Saka natural mineral water is so pure that it simply needs nothing else.

There are no other ingredients added to the water. Its natural unique blend of minerals gives its award-winning refreshing clean smooth taste. The taste is so great, that Saka natural mineral water has proudly received the Superior Taste Award from the prestigious International Taste Quality Institute (ITQI) 4 times and the prestigious Crystal Award.

Saka natural mineral water has an ideal 8.22PH level which is high in calcium and magnesium, while low in sodium. These high-quality minerals are needed to help your body function properly and contribute to overall good health.

Saka natural mineral water contains large amounts of quality minerals. The composition of Saka is as follows:

Perfect Alkaline Ph: 8.22

High Calcium: 31.78 mg/L

High Magnesium: 3.9 mg/L

Low Sodium: 1.31 mg/L

Saka Natural Mineral Water Appeal

Nature is inside or Nature in a Bottle

• Saka natural mineral water comes from a pure and healthy water source
• Saka natural mineral water is pure and genuine because it is not altered or touched in any way
• Saka natural mineral water contains a perfect balance of natural minerals important for good health
• Saka natural mineral water is a great beverage choice for hydration and refreshment
• Saka natural mineral water is calorie-free
• Saka natural mineral water has a great subtle flavor with a refreshing clean silky smooth taste
• Saka natural mineral water is consistently safe
• Saka natural mineral water provides an array of water bottle sizes in PET
• Saka natural mineral water is strong in the local market of Over 40 countries around the world.
• Saka natural mineral water is bottled in BPA free, BPS free BPF free, Plasticiser free, Phthalates free, Collapsible, and 100% Recyclable bottle.

Some experts suggest that in case you do not stay hydrated throughout the day, your energy levels and brain function will suffer. Various health problems can be treated with the help of water. These include:

1. Constipation

Due to an increase in water intake, it is possible to curb constipation, which is a prevalent problem.

2. Cancer

Studies confirm that people who drink more water have a lower risk of bladder and colorectal cancer.

3. Kidney Stones

With the increase in water intake, it may decrease the risk of kidney stones

Benefits of Saka Natural Alkaline Water

1. Help With Weight Loss

The long term benefits of drinking water are reduced appetite and speeding up metabolism. If you drink a glass of water before eating your food, it will reduce your food intake, which will enable you to eat what you need, and you will feel satisfied. By drinking water throughout the day and eating a balanced diet is essential for proper digestion enhances gut transit, and prevents diseases like constipation, stomach ulcers, colitis, oral & gastrointestinal diseases, and gingivitis.

In a couple of studies carried out, it was found that drinking half a liter of water increases the metabolism rate by 24-30% for a maximum of one and a half hours. The timing of drinking water is also imperative. Drinking half an hour before a meal is most effective. In another study, it was found that people who drink half a liter of water before meals lost 44% more weight over 12 weeks. It is suggested to drink cold water since it makes your body use additional calories to heat the water to body temperature.

2. Get Glowing Skin with High ph Water

The benefits of drinking water for skin are pretty well-known. Water assists in hydrating and enhancing their elasticity, which makes them look healthy and fresh. On top of this, it even works as a detoxifier, and blood cleanser prevents acne and other dermatological and capillary problems.

It is essential to make it a habit to drink 1 liter of water for every 22 Kgs of your body weight. Remember, the quality of the water is equally important as the amount you drink. Ensure that the water you drink is of the highest quality such as Saka Water, you and your body deserve it.

Drinking enough water can make your skin supple and well-nourished. People also do not show signs of aging if they drink enough water and lead a healthy lifestyle.

3. Removes Toxins

Due to the build-up of harmful toxins in the human body, it can, not only result in constipation but also weakening of the immune system. By drinking adequate healthy water, you can easily enhance your blood circulation, which enables your kidneys and the digestive tract to remove waste and toxins from your body without putting in too much load.

With the help of water, it is possible to flush out toxins from the body in the form of sweat and urine. Studies prove that increased water consumption assists in reducing the risk of chronic kidney disease, kidney stones, and nephrolithiasis.

In case you become dehydrated, stools can become hard, dry, and difficult to pass. The benefits of drinking warm lemon water can make it feel more palatable. It also improves the bowel movement. Hot water also helps your body to detox. When you drink hot water, your body temperature begins to increase, resulting in sweat. This is one of the ways of your body to release toxins and cleanse it properly.

4. Good for Your Joints

Thanks to proper hydration, it is easy to keep your muscles and joints well lubricated. In case you are an athlete, it is imperative to drink water before, during, and after the training to prevent spams and dehydration. Adequate hydration is a blessing in disguise for performing workouts.

In case you sweat a lot, it might be useful to consume water with a pinch of Himalayan salt. The benefits of drinking alkaline water are several, including hydrating your body joints after exercising. You can even drink water with other fruit flavors to get a palatable taste as an option to remain hydrated.

5. Makes you stress-free

Drinking enough water daily directly impacts your body’s cortisol levels, which can reduce the stress level in your body. Water can make your body hydrated and keep your skin great. It can make your body recover and heal from emotional and physical stressors; This happens through flushing of cortisol (a stress hormone) from our systems along with other toxins.

Water also has a positive effect on regulating our moods like reducing anxiety levels. The reason being, it ensures the optimal functioning of the body and brain. At the same time, it gets rid of the emotional toxins. It even plays a vital role in maintaining our sleep/wake cycles.

There is another significant factor that assists in reducing our stress levels: caffeine. Many people across the globe today depend on it. However, not many are aware that it is actually dehydrating. On top of that, it also promotes the production of cortisol in our bodies. So, that is a double benefit. So, having a cup of morning coffee by adding a glass of water can lower your anxiety level and make you stress-free.

6. Benefits to Kidneys

Today, more and more people are suffering due to kidney stones. However, by remaining fully hydrated, it is possible to prevent the formation of stones. Water is known to dilute salts and minerals that might otherwise accumulate in the kidneys to become stones.

Kidneys have a significant role in the body, including maintaining water levels, regulating blood pressure, and filtering waste. Keep a watch on your sodium intake if you are concerned about kidney stones. It has been found that sodium enhances the level of calcium in the urine. However, drinking lemon water after getting up in the morning keeps your kidneys healthy. Avoid drinking water with high levels of Sodium, the WHO recommends a maximum of 40 mg/l of sodium in water.

The question is, how do you know whether you are drinking enough water to take good care of your kidneys? The answer is, a pale yellow color means you are adequately hydrated while a darker color showcases dehydration. In case it is colorless, it could also mean your kidneys may not be filtering well.

7. Prevents headaches

When you drink adequate amounts of water, it makes you more focused, alert, and composed, which ultimately improves your productivity. However, if you are dehydrated, it can trigger headaches or migraine episodes. Chronic mild dehydration is related to headache and water can help you overcome this condition.

A study was conducted amongst people suffering from a minimum of two moderately intense headaches on a monthly or five mildly intense headaches on a monthly basis and saw the impact of drinking more water.

The results showed that 47% of those who drank more water had significant improvement in headache intensity compared to 25% who did not drink more water. Hence, it goes to show that adequate drinking of water nutrition can help prevent headaches occurring due to dehydration.

8. Assists Digestive System by Maintaining Ideal Weight

By drinking adequate water, you reduce your appetite, which ultimately speeds up your metabolism. In case you drink a glass of water before eating your lunch/dinner, chances are, you will eat only to satisfy your hunger. Drinking water throughout the day and eating a balanced diet are good to get proper digestion enhances gut transmission and prevents diseases like colitis, constipation, gingivitis, and stomach ulcers. It is even a possibility to get oral and gastrointestinal disorders.